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64 Ideas For Coping With Grief At The Holidays - 15 Jul 2018 11:47


is?dcwWldkLufGRqpNTi-5jEdY8LsvE3SPYEM1bD-wBkdg&height=214 Prioritize and don't overcommit. When the holidays are filled with so a lot of parties, dinners, and events, save your energy for these that are most important. Look at every thing you Read the Full Article have to do and rank them in order of importance. Strategy for the most critical and skip the rest.Right here are some suggestions to assist flying on vacation with a baby or a young kid a tiny simpler. At the end of the year, you could read the Full Article push those savings more than to checking , and now you happen to be spending cash you have rather of creating debt," he says.As much as you look forward to the holidays, let's be honest—they can be really the stressor. You are keeping long hours, spending also considerably money, and your diet and exercising program? Properly, let's just say it would be a vacation miracle if they can make it through Read the Full Article subsequent handful of weeks completely unscathed.Never delay therapy. Waiting till the new year to repair a broken tooth or replace a lost filling could make the issue worse. If you're traveling, contact a local dental office for an appointment if you need emergency care. Harms says most dentists set aside time for emergencies even for folks who aren't normal patients.Low-cost carriers are no-frills airlines including Frontier Airlines , Southwest Airlines and Spirit Airlines They also include international carriers WOW Air and Norwegian Air Shuttle Typically, every choice, from checking bags to picking a seat, fees extra on these carriers, so aspect those fees into your calculation when comparing airfares.You might have been a last minute holiday shopper final year, but organizing now can support you have a happier, anxiety-free vacation season this year. Take a deep breath, enabling the air to fill each your belly and your chest. Count to three, and then exhale. Repeat this a few times till you really feel your body commence to unwind.If you happen to be still obtaining ready for the holidays, you're about to run out of time. Hanukkah is already right here (as of sundown on Sunday), Christmas is three days away and New Year's Eve is about the corner. My family all lives out-of-town, so when I celebrate holidays (like Thanksgiving), I'm hosting lots of sleep-more than guests & cooking several meals.Concerning Thanksgiving, the most pricey day to depart is the Wednesday just before, which must not come as a surprise as it's also 1 of the busiest travel days of the year. But if you are able to leave on the Monday or the Thursday of that week you can save about $50 on the 1st leg of your trip. The very same goes for your return day. The busiest and most expensive day to come back is Sunday. But you can save around $160 by returning on Wednesday, Nov. 29, instead, Mr. Surry said.Eurocamp have shortlisted parks that they feel are excellent for single parent families. Single parent families holidaying for a minimum of 7 nights can save £75 on holidays between 6th July and 2nd September 2018, and £50 on all other dates. A quick break discount of £25 is available on holidays of three-6 nights. Destinations consist of- France, Holland, Spain.In the process there are also decisions to be made about safety and security. Holidays to Hurghada are a bargain since there have been safety issues in this region of Egypt (for the very same purpose anticipate to uncover handsome discounts on holidays to Tunisia and Turkey).Do not be shy to ask the flight attendants for help. It is part of their job, and they will be only as well satisfied to warm child food and milk for you. On most airlines households with babies have a tendency to board 1st, which provides plenty of time to get to your seats and make yourselves comfortable.T raditions turned fitness activities - Everyone has their own annual holiday traditions, so why not turn those traditions into a exercise? Go caroling, place up lights and decorations, take a household stroll after that huge vacation dinner, have a friendly household football game you have got a lot of methods to keep active without replacing any of our favorite traditions.Keep in mind, this is your holiday as well! You require time to de-stress and loosen up as significantly as the youngsters need to have to have entertaining. If you fancy some me" do not feel guilty. If you have any thoughts pertaining to where by and how to use Read The Full Article, you can get hold of us at our own web site. Make the most of that little ones club. Contemplating the average adult adds on two.two pounds annually, that signifies a lot more than 75 percent of that yearly weight acquire happens throughout the holidays.Be certain. Instead of "I want to eat healthier," create down some thing much more detailed like "I will eat one serving of vegetable or fruit at each snack," or "I will take my lunch from property each and every day." This will also make it easier to track your good results and really feel excellent about meeting your targets.Take a family whose kids have grown up and no longer holiday with their parents. If the household personal a fixed week in the July - August college holiday period it is probably to convert into enough points for the parents to take 2 or 3 holidays a year at the exact same resort, outside the peak season and in a smaller apartment. So, for owners who nevertheless intend on taking holidays, recycling can create much far better worth for money. - Comments: 0

Japan Travel Ideas From JTB The Japan Specialist - 15 Jul 2018 07:06


is?zUVhc2BOxFkRA59cltYGpDCdL73WcnrG93oqpONWP6g&height=216 I do it this way: I walk inside the terminal and take a appear at each the length of the line for verify-in, and the clock. If the line isn't also extended, and I have enough time, I head for the verify-in I get your seat assignments, can make any specific requests, get credit for frequent flier miles, and can ideal address any troubles with the flight such as delays or cancellations.No matter exactly where you are traveling from for the Christmas vacation, you can expect to spend up to 82 % a lot more for a fare to Miami ($383 rather of $211), according to Hopper. Fort Lauderdale and Orlando see spikes of more than 60 %. Travellers are reminded not to pack products that contain liquid, aerosols or gels in their carry-on luggage. This includes alcohol, perfumes and lotions.Packing cubes — inexpensive fabric containers (square or rectangular shaped) that zip closed and match into carry-on bags and suitcases — are an effective way to separate and organize things for a number of household members, Mr. If you cherished this article and you would like to get more info pertaining to see here kindly visit our internet site. Jenss said. Every single particular person gets his or her personal cube so you know specifically whose stuff is whose," he said.He clearly doesn't let his carbon footprint worry him. 11) Learn how to pack light. You do not require to take 20kg for a week of travel. You CAN wear trousers two days in a row or more. The much less you have to carry, the happier you will be travelling. And if the French Metro goes on strike on the day you want to get to the airport - you will thank us.It really is vital to have travel insurance coverage anytime you leave your country's borders. I've been utilizing World Nomads for a handful of years, and they have been really helpful for me. I was reimbursed $350 for my hospital bills when I was sick in Bali, and I was also reimbursed $800 for my cancelled flight to Kathmandu when the earthquake hit.We make such a huge deal about breadth when traveling, the sheer quantity of restaurants we're capable to geotag from, that we often forget about depth. But grabbing a diverse pastry from the exact same bakery each and every morning, or sipping espresso on a bench outdoors of one coffee shop each and every afternoon, or becoming a standard at a friendly neighborhood bar, even if it really is just for a week, can be more meaningful than—and just as satisfying as—hitting all the need to-trys" on so-and-so's Ideal Of list.Lap up the dolce vita lifestyle and take pleasure in Italy's capital with the aid of these handy Rome travel suggestions. Anybody can appear chic even though traveling, and there's no want to commit a lot or pack a lot to do it," Ms. Young said. She noted that she travels many times a month and hardly ever checks in a bag. Right here are her greatest ideas to traveling light and looking excellent at the same time.Right after an epic piece of number crunching of two million flight searches over 3 years Skyscanner has come up with the perfect time to book ten summer time sun destinations. Flights to Spain, for instance, are at their least expensive (£153 for a return) five weeks before departure, although the cheapest flights to Greece (£228 return) are accessible just three weeks ahead.LP: I'm interested in hearing about any sensible tools and travel gear you happen to be making use of today. I've discovered the app Google Trips surprisingly valuable. It doesn't provide deep insight into a provided location, but it really is excellent for keeping track of your distinct trips and supplying simple info on a spot (sights, obtaining around, local discounts). As far as wearables, I've identified my Gap anorak to be pretty indispensable. It really is lightweight and great for different climates, and having zippable pockets is really helpful for not losing items. The pouch in the front is great for items like your boarding pass and passport.If you happen to be traveling around the Christmas vacation season, the window for the lowest airfare has already closed (the 1st week of October). But you'll want to book before you hit about 10 days out from Christmas Day, Mr. Surry stated.Stepping across the border into the U.S., even for the day, can be costly in the occasion of a health-related emergency. But most people might not consider getting coverage for a swift jaunt to our neighbour to the south. According to a recent RBC survey of people aged 18-34, 44 per cent stated they hardly ever or in no way purchased health insurance for travel to the U.S.Most cruise ships quit at a port in the morning and depart by late afternoon, but numerous cruise lines have itineraries exactly where boats spend multiple days at a port, providing cruise-goers the opportunity to invest much more time in port and to program day-trips and other longer activities. They give travelers additional time to discover the location and seek out its culture, whether it's the nearby museums, bars and restaurants or other public spaces.Decide on a kid-friendly destination that has sufficient activities to hold them occupied, and bring along a few home comforts such as a stuffed toy, reading books, or activity packs which can be a lifesaver on flights and road trips. You never want a pile of suitcases to be prepared for all varieties of trips. Luggage essentials can be 3 key pieces: a carry-on bag, a check-in suitcase and a duffel bag. - Comments: 0

Top Guidelines For Maintaining Your Bike Secure From Thieves - 15 Jul 2018 00:03


Be sure to use a good moisturizing shampoo and conditioner to maintain your hair hydrated if you hair is as well dry, it will break. When you straighten your hair, be certain to use a good heat protection spray. Use a reduce temperature, if achievable, and wait till the hair has cooled before you straighten that component of hair again. Attempt to stay away from straightening when possible, nevertheless, as it is very damaging to hair, even with the heat protection You see the damage that a day without sun protection does to your skin, but even although your hair suffers just as a lot, it can be tougher to inform. To avert sun damage , Rik Rak Master Stylist Marcelo suggests applying a leave-in conditioner at least each other day. Careful application from mid-shaft to the ends of hair can combat harm from the summer time huge 3 — UV rays, wind, and saltwater.Stand up at work. Recent research reveal that sitting for extended periods of time can have a adverse impact on general health and lifespan. If you work somewhere you typically sit for a lot of hours a day, contemplate operating at a standing-desk, or just standing up and undertaking your perform anytime possible. If it doesn't need that you sit, stand up and use your legs. You'll most likely notice a difference in your power levels and really feel much better at the finish of the day, rather than a lot more tired.Be confident. Stand up for oneself, but preserve your calm and behave with manners. Put on what describes your personality the most, and tends to make you feel confident. Bear in mind, the energy you give off will bounce correct back to you. If you are confident and if you really feel glamorous, then folks will feel the identical way about you.Science tells us that life is better if you happen to be lovely. You're healthier, more persuasive, and men and women will just usually consider you're sensible and trustworthy. But turns out, you do not have to hit the genetic lottery to turn into more eye-catching to the opposite sex. Thanks to a slew of studies on sex and attraction, we found 12 grooming suggestions, attitude adjustments, and other fixes for each males and girls that are verified to make Browse Around Here you far more appealing. Meredith Galante contributed to this story.Don't forget to place on sunscreen. A lot of folks adore that sun-kissed glow and tanned skin, and for good purpose: it tends to make you appear healthy. Also significantly sunlight, nevertheless, can damage your skin and lead to wrinkles and skin cancer. This does not mean that you have to avoid sunlight like a vampire, however. Simply put on sunscreen that has at least 30 SPF on it each and every day before you go out, and try to limit your sunbathing.I am not a organic storyteller, and I am really aware that successful leaders normally are excellent storytellers. If you have any type of concerns relating to where and the best ways to make use of browse around here, you could call us at the web site. I would adore to discover more about how to tell a good story, not to go compete or carry out someplace, but to hold a group's interest the subsequent time I am top a meeting or even socializing with colleagues.The beauty of them The crucial ingredient browse around here is calcium: When you're young, it creates cavity-resistant tooth enamel when you're an adult, it maintains the integrity of the enamel, so teeth stay strong. Study shows that folks who get sufficient calcium (the RDA is 1,000 milligrams) are less probably to have serious gum illness. Several dairy products add vitamin D to enhance absorption.This is surely the excellent time to reconnect with oneself on a physical level. You might want to start off a new exercise program, do Zumba, or even Xbox games that will allow you to work out with others in a fun way. Do factors that will aid you get into shape and feel good about your body. Also, practice yourself to eat healthful foods due to the fact often your diet program can influence your happiness and bring your mood down. So, take a look at what you've been consuming and look for healthier options to have a satisfied way of life.Hello, fountain of youth! I by no means married unless I was in love. I am an incurable romantic. These days, every person desires a formula, and a list - they want this, they want that, yadda yadda yadda. Individuals today have their list of demands, and they miss connections, they miss empathy. Life is chemistry.When you get jealous, remind oneself that you happen to be beautiful, too. Every time you catch yourself pondering some thing like, Her hair is so significantly prettier than mine," bear in mind that just since her hair is pretty does not mean yours isn't. Looking or acting a tiny differently than someone else doesn't mean that you're performing some thing incorrect! It indicates that you happen to be being your own person, and that's a very good factor.Keep a 'sunshine' file filled with cards and letters you have received from family members and close friends. Pull out the file when you really feel low remind your self you matter to individuals. These folks adore and care about you. It is tough to be down when you know you bring joy to so several individuals. - Comments: 0

four Approaches To Get Taller Quickly - 14 Jul 2018 20:59


Typically if you are trying to achieve muscle mass, you should shoot for at least three days a week at the gym, minimum. Subsequent, although you are there every single check out you need to focus on a particular muscle group every single time and push your limits. This stimulates muscle confusion and overall tends to make you train harder. If you are attempting to lose weight or ‘get tone' then you can jump around muscle groups and lily gag about. That is what the girls do and hey it To avert this from taking place, Camilla recommends eating nutritious foods, by no means skipping meals and beginning the day with a nutritious, 300-500 calorie breakfast. Excellent to know: In supplements, appear for vitamin A as beta carotene, not as retinol or retinoic acid, which increases the threat of bone fracture.In a ideal planet, we would get all the nutrients we need from the foods we eat. Taking your supplement as directed doesn't just mean paying cautious interest to the advisable dosage. It is also critical to study the label of all of your prescription and OTC medicines to recognize how any supplement could potentially interact with the drugs you take or the foods you eat.Be truthful - when was the last time you ate your recommended five to nine servings of fruits and vegetables per day? - Meals Labels. When creating your grocery list, take a minute and read the labels of the merchandise in your kitchen, especially the ones you are going to replace. Eradicate any product that consists of higher fructose corn syrup (which is not digested by the physique and goes straight to fat), hydrogenated or partially hydrogenated fat (saturated fat), trans fat, or bleached white flour. Obtaining rid of goods that contain these components will make a huge difference. There are lots of excellent substitutes out there that never include these ingredients that taste just as excellent, if not better.Diet plan is quite critical for hair development you need to have to be eating enough levels of iron, B vitamins, zinc and protein. For an simple-win, add the superfood spirulina to you smoothies, it is a total protein rich in chlorophyll which assists our hair to develop.Exercise regularly. Moving your body enhances circulatory healthier, strengthening the arteries that carry blood to your penis. If you do not exercise at all, your penis may possibly not be realizing its complete prospective. Aim to exercise for about an hour a day, regardless of whether you want to go for a swim, a walk, a jog or a bike ride. Any variety of workout will aid enhance blood flow to your penis.Vitamin K - Not an official vitamin (i.e., not listed amongst the crucial vitamins) but is completely required for our blood to coagulate (solidify). It has also been noted to promote bone wellness. Food sources: Cereals, cauliflower, cabbage, dark leafy vegetables, fish, eggs.The Grocer said: 'An apple a day keeps the doctor away but it seems Brits think a everyday dose of vitamins could have the very same impact. Physical exercise often. Cardiovascular exercising, in certain, can help improve your circulation. As far more blood pumps via your body, it can more efficiently flush toxins through the kidneys, thereby enhancing your Antioxidants such as vitamin E and beta-carotene support remove cost-free radical particles that can damage body tissues and cause signs of aging. Senior diets for dogs should contain greater levels of these antioxidant compounds. Antioxidants can also increase the effectiveness of the immune program in senior dogs.60-80% of your height is determined by the DNA that your parents have passed down to you, whereas about 20-40% of your development is influenced by your environment. When you cherished this information as well as you desire to be given more details with regards to Visit their website ( generously pay a visit to the page. This means your diet plan, posture, your wellness, how a lot exercising you do, and how much sleep you get. Till your growth plates (the region exactly where your bones develop) close, you will hold growing, and a very good diet regime and well being, posture, healthy workout, and lots of sleep can aid you get taller in this period than you would otherwise. For most people, your plates close in your early twenties, and after that, you are not going to acquire any inches naturally.If you take a supplement that's a year or much more out of date, you might not get the potency you've signed up for. "When it comes to vitamins and minerals, the expiration date is fundamentally an indicator of quality. Wait also lengthy previous the expiration date to open that bottle and you may not be obtaining that full 1000 milligrams of vitamin D," says Planells. His rule of thumb: If it really is significantly less than six months previous visit their Website the date, you're possibly fine. Following six months, correctly dispose of any remaining supplements.According to the Planet Health Organization, about 9.eight million pregnant ladies have xerophthalmia (dryness of the eyes, night blindness) as a result of the deficiency of this critical prenatal vitamin. Pregnancy and lactation demand further vitamin A for fetal development and tissue upkeep and for supporting the mother's metabolism. A deficiency could also increase maternal and infant morbidity and mortality, improved anemia danger, and slower infant growth and development. - Comments: 0

A Have to Read For 1st Time Visitors - 14 Jul 2018 09:00


is?Mu8JmwINSH66l6zia157ppGMbY-QBC3ACdshuhj993g&height=243 Amanda Norcross, the characteristics editor of the on-line travel magazine Family members Vacation Critic , agrees that schedules are extremely [empty] crucial for infants. In case you have almost any issues with regards to where by in addition to how visit site to make use of linked internet page;,, you are able to email us in our own web site. If your infant is on an Recommended Internet page eating or sleep schedule, try to remain as close to that as attainable on trip and plan your days accordingly," she said.My parents had dropped me off at NYU with $one hundred on a debit card, wished me luck, and flew property to Houston Via a rich buddy of a rich buddy, I got hooked up with the very best babysitting gig in New York. Parents who have been loving, funny, and generous, and a 5-year-old boy with a passion for pizza and the AirTrain at JFK. Collectively we traveled the New York subway—and then the planet.Creating the travel your priority appears to be a actually essential tip. With my revenue I can afford 2-three destinations a year, each and every about 5-7 days and so a lot of of my close friends ask me how do I discover cash for the trips. Everytime I eplain that following paying the fundamental bills and stuff I need I attempt to save all my money and invest them in traveling. It is not so diffucult to travel, it just demands some severe arranging if you are going to do it on a price range.A single of the 1st lessons I learned on the road was that your plans will nearly always change. You will arrive in a spot and hate it and want to leave right away, or you'll fall in adore with a destination and want to devote longer there. You will make pals with a group of awesome people and want to modify your plans so you can travel with them for longer, or you'll uncover out about an amazing town that is nearby and want to head there as an alternative.CBC Radio's All in a Day sat down with Dr. Jaipal Dahiya, an Ottawa-primarily based veterinarian last week, to bring you ideal travel tips for your furry family members members. It might go fully go against the preceding point, but if you aren't booking a trip in the course of school holidays - and like living on the edge - gambling by booking late can spend off.Thanks for sharing such a good & informative piece of content material about travel tips with us. Personally, I like the #Tips 16 since packing is extremely stressful for me also. Even organising a basic package to Majorca is a masterpiece of micro-management involving not just flights and accommodation but also transfers, insurance, airport parking and foreign currency. It really is a game of snakes and ladders. is?FOy0s5qVYuECt2BL3H197m-Yb85zQZXl6-b4jQbdlK4&height=227 I would also suggest taking a very first help course and packing a first help kit. Though you hopefully won't have to use your newfound abilities, it really is constantly very good to know how to deal with a sprained ankle, heatstroke, or any other emergency that could come up on your travels. Additionally, be sure to get complete travel insurance so you can stay away from higher health-related bills if you get hurt or sick even though abroad.By no means ever modify your vacation funds at the airport. Look for the very best deal on-line before travelling. My favourite credit card is nearly constantly whichever a single provides the greatest sign-up bonus at the time. 43) Travelling by means of Singapore? Pack your swimmers in your carry-on and take a break in the outdoor rooftop pool at the airport although in transit. You will really feel 100 per cent much better receiving on the next flight.Use fares-comparison website Skyscanner ( ) to discover the cheapest flights on your route, and to determine when it is cheapest to fly (search by the entire month). If you are restricted to travelling in the course of the college summer holidays, as a rule costs have a tendency to be lowest in late August.MY Leading DESTINATIONS: I really like Majorca - it is loved ones-friendly and flights from the UK take only a couple of hours. Fares are really reasonable due to the fact there is so considerably competition among the airlines. I like Illetas, just outside the capital Palma.Grab half a roll, squash it up, and maintain it in a sandwich bag in your daypack. Lengthy bus journeys in creating nations usually quit at squat toilets exactly where there'll be no toilet paper. At which point, you'll be unbelievably grateful you have some of your personal.Do you have any great traveling to Ireland guidelines? Let us know about them in the comments section. Traveling with children is a entire other point. Mr. Segura and his wife — fellow stand-up comedian Christina Pazsitzky — became 1st-time parents in Dec. 2015.Contemplate ‘meet and greet' choices, where you drop off the vehicle near the terminal - it typically doesn't cost that considerably added these days. Park-and-keep deals are often good value too, costing small more than parking on its personal.My 1st ever trip to New York was back in 1989. 22) Get folders for travel documents and itineraries. Preserve them organised so you don't have to mess about digging by way of pockets in your bag at the airport verify-in. But there are methods to score a free upgrade or even just secure a greater seat in economy without having getting to devote any additional cash if you stick to some effortless insider tips from professional travellers. - Comments: 0

3 Techniques To Blog On Facebook - 02 Jul 2018 02:23


From time to time, you might locate yourself changing the domain or location of your WordPress installation. Create an account. You will likely have to sign in with an e mail address and pick a password, so be sure to create each down. It is a good concept to choose an e mail address you actively use so that you never miss updates. I bear in mind a lot of Net entrepreneur, had been bloggers couple of years back and had started their career as blogger.Market place study groups are seeing enhanced sales of lights that turn off when you say 'good night,' intelligent locks that let in your pals prior to you get home and equivalent wise-property gadgets. My favorites are the tools, possessing quality content material and getting a genuine individual vs just an anonymous brand! Thanks for the information.If you do know exactly where to look, however, you will locate an Aladdin's cave of tricks, concepts, practical suggestions and sumptuous imagery. This list of 50 interiors internet sites consists of a healthy chunk of the interiorati". Stick to these gurus, and your subsequent design move is all but guaranteed to be far more fashionable, less costly and less perform.Even if your enterprise has adopted a more casual culture, professionalism remains an crucial element of successful sales. Attempt to live up to the client's standards, not just your company's dress code or advertising and marketing suggestions. ¶ If you truly want to keep your activity on various Google internet sites segregated from one yet another, you could set up a separate user account for each and every service — one for Gmail, one particular for YouTube and so on.With a little bit of Google hackery - typing 'site:' followed by the app or album you want - you can use Google to locate what you want. Sadly, when you click on the link, it fires up iTunes to display the outcome. That is exactly where NoMoreiTunes steps in. It blocks the code that creates that redirect and replaces it with code that delivers you the option, in the type of a button, to show the result in iTunes. Meanwhile, the result is displayed in a browser window.You could also want to supply a total ad campaign, where you create a series of print advertisements for the same firm to sell similar goods. Some ad agencies will use the very same illustration style and the identical font for an ad campaign so the ads all really feel connected but slightly different in some way.You could be a top digital marketer in your organization, but with practically nothing to prove it, you are no different than your equally ambitious co-workers. No matter whether you happen to be selling your own product on the side or taking charge of an exceptionally difficult task at your day job, save your stats, feedback, e mail correspondence and other documentation that show you happen to be making a difference. Later, you will be able to leverage this in a job interview to prove you've got what it takes to grow a brand and connect with audiences.For entrepreneur ReeRee Rockette , what began out as a blog has grown into a thriving beauty business - starting with a lipstick brand and branching out to a expanding chain of hair salons. For her, blogging creates the centrepiece of her brand. The blog thrives each as a supply of revenue in its personal appropriate and as a way to develop a loyal consumer base in a a lot more private way than classic marketing and advertising makes it possible for.Facebook fans will remember the bizarre bra status update craze that swept the social networking web site final year. Users went by way of a phase of updating their statuses with just their bra colour "red" "black" "pink" to raise awareness for breast cancer.Thanks a lot for posting this. I'm presently setting up my personal travelblog (on paper that is). But i nevertheless did not have the courage to go in the deep, take the challenge and post it on the web. Due to the fact of my technical background and my lack of cooking capabilities, I wanted to share with other moms how they can start a mom weblog as well with out worrying that they are not techy adequate or do not have adequate time. - Comments: 0

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